What Is Intermittent Fasting | AI Publishment

Intermittent fasting (IF) is a diet that cycles between periods of voluntary fasting or reduced calorie intake and non-fasting over a given period, with methods including alternate-day fasting, periodic fasting, and daily time-restricted eating, aiming to improve health outcomes in overweight or obese adults, although its effects on blood pressure and potential adverse effects are still being researched