What Is Cognitive Behavioral Therapy | AI Publishment

Cognitive behavioral therapy (CBT) is a form of psychotherapy that combines principles from cognitive psychology and behaviorism to address dysfunctional emotions, behaviors, and cognitions, aiming to reduce symptoms of various mental health conditions by challenging and adjusting convictions and assumptions, and learning better adapted behavior through trying and training new behaviors. CBT has its roots in Stoicism and has been influenced by behaviorism and cognitive psychology. The development of CBT has been influenced by a range of factors, including the rise of behaviorism and cognitive psychology. CBT has been recognized as a cost-effective treatment option.